TopCat's TopFit

Hi! It's been a while since I posted a new exercise program , but then, I have been busy with other things. I have a new travel blog which is consuming a lot of blogging time: https://topcat66blog.wordpress.com/ That does not mean I am not exercising; currently I am running every other day. But I have kind of neglected the power trainings the last few weeks. Not good, not good at all! So here we go with a round of new chair exercises which I hope will rekindle the flame in all of us who need it! Equipment: ankle and wrist weights,  yoga mat ,  towel , and of course a sturdy and well-balanced chair. The yoga mat can be used for extra friction when you are doing exercises standing besides the chair or for instance to balance hands or feet on. I also started out with extra weights, first 1,5 kg weights but now I use a couple of extra 3 kg weights: Man, doesn't it feel good when you can go up in weight :):) :) Suggested music:  In honor of ...

Hi! Latest updates are added below ; about how it is going with my treatment trials. Check it out now-I  may have found something! Today 7th of April I am on a health topic that has kept me continuously busy for 7 months now and I have finally found out what it is. In November 2015 my lips suddenly started cracking and peeling.  I thought it was just the cold here in Sweden, but I have never had it before in the 6 winters I have experienced here and the 13 winters I lived in the Netherlands. I used a lipstick ( Lipfinity , great durability!) at the time which I had been using for several years. I stopped using the lipstick and bought lip balm. When it just got worse I bought other lip balms , I have I think about 7 of them. None worked. Even worse, the skin around the lips became red and itchy and irritated and it is hard not to bite or scratch at it, which of course makes it worse. In addition the inside of my mouth is very tender and it feels like there is a h...