15-minute fitness training workout program, week 3, day 3
Hi! If you come here more often for new programs you will have noticed that I don't post every day. I simply can't manage to find the time to find new exercises every day. So I can't entirely stick to my original idea. However, that does not mean I don't exercise....I simply take one of the older programs and if it is from the 10-minute program, I do 50% more reps. Probably what you do too. But that is of course not the intention of this blog. So today you are going to get a splitter-new 15-minute exercise program. I just finished it and it is demanding, so adapt it after your needs and possibilities. I promise I will update with pictures this weekend. Equipment: besides ankle weights , wrist weights and extra 2 kg weights today's program requires a chair or sofa or stepping board . Tip: I alternate exercises between reps, for instance I do 10 push-ups, 30 seconds plank with leg lifts, repeat twice. It is easier than doing it all after each other. ...
