TopCat's TopFit

Hi! In waiting to pounce on one of my unsuspecting family members to take more pics for the chair and towel exercises, I wanted to discuss an important aspect in my life: massage. Not that I am getting it often, but I give it often, and also I used to produce all-natural massage oils with my own company and am still very interested in them. My husband has severe lower back problems since an operation a couple of years back and massage really helps him; it doesn't heal but it gives him pain relief. I used to use this jojoba massage oil (jojoba is actually not an oil, but a liquid wax) which has wonderful glide. I have a collection of  essential oils  still from my days as a health & wellness products company and I generally let the victim of my massage choose the essential oil by smell, as I believe your body knows what's good for it. Currently I have something with Mandarin; I have a lovely body butter from the Body Shop that improves my mood whenever I put it...

HI! Today it was kind of hard to come up with new exercises, not with the motivation, because I can already feel the difference! My belly feels tighter (imagination no doubt but still) and I am sore all over. Yep something is definitely happening. So here is the program I followed today. The promised photo-help stayed away and I had all my lovely new training clothes in the laundry, but you will just have to believe that I actually did it again and survived yet another day.  tripleclicks.com Smart Watch - Bluetooth Camera SIM Android —  €21.05   (Save 13%!) Smart Watch - Bluetooth Camera SIM Android * Bluetooth Dialer, Call Reminder, Bluetooth Call Bluetooth SMS/IM Message Notified * 1.56" TFT LCD Touch Screen 240*240 pixels 1.3M Camera (Video Recording not Support) * Pedometer, Sleep Monitor, Sedentary Reminder Audio Player Calendar (Synchronizable) Specification: Network & Connectivity: SIM Card: Single SIM Card (Micro SI...

Hi! I am still keeping the faith, how about you? If you are reading this, it hopefully means you are also staying with the program. Here is another 10 minute program which I have just finished, hair still wet from the shower & feeling satisfied with myself. For equipment: see earlier posts, just weights , but I have put on my new hot pink running pants , making me feel very....yeah, sporty and fit. (haha, the things we do to fool ourselves....I don't look like the girl in the picture, but I can make myself believe I almost do). Ready to go? Music today: Sweden Rocks! Abba's What's the name of the game Roxette's Listen to your heart Zara Larsson's Lush life 1. Twenty flat-out crunches : lie flat on your back with legs straight. Without coming all the way up with your upper body, extend your arms with the weights as far in the direction of your toes as you can come. Hold on for 5 seconds. This will already get you the first 2 minutes and d...

HI! It was a bit hard to get up the motivation today but muscle soreness helped.  So here is what I did today. Are you following? Tips: being thirsty before exercise is not good, but having a bellyful of water isn't either. These training passes are so short you do not actually need to drink during. Just after.   tripleclicks.com Resistance Bands Workout Exercise Yoga 11 Piece /Set Fitness Tubes —  €21.02   (Save 13%!) Resistance Bands Workout Exercise Yoga 11 Piece /Set Fitness Tubes Features: 100% Brand new and high quality! Resistance Bands are a very popular piece of fitness equipment used for strength training, muscle toning and fat burning workouts. Almost any exercise can be performed with the exercise bands, from bicep curls to shoulder presses to squats. Resistance bands are perfect for working out anywhere and for those that want to burn fat and build muscle. Wide variety of exercises Easily take the resis...