Does the time of day matter for the effectiveness of your training?
Hi! Since about half a year ago I started working out every day, early in the morning on working days (6 am) and a little later during weekends (8:30-9 am). For me it feels very good and I have seen an impressive result in losing persistent belly fat. I don't have that much of it, and I am not overweight, but until recently I always looked, like, 3 months pregnant. I have always had this, by the way, since I was a teenager, but it has not improved after having 2 children and even at the time that I was most well-trained (that would be when I was doing kickboxing 3 times a week) I would have this persistent little belly. Even when I was at my lowest weight, 47 kg (way too thin for my1.80 m) I still had it! But now I have lost most of it thanks to my daily workout routine. I am convinced that the reason for this: 1. The intensity of the 10 minutes exercise; 2. The variation in exercise. Another reason for my results, I thought, was exercising early in the morning. Because ins...