TopCat's TopFit

Hi! Those of you who really are on the ball will have noticed that I actually hopped over the sunday. You know, blah, blah, family visit, we did the power walk and I did the cleaning which in itself is a workout. But ok. Here is finally the last workout for the first week. I am sad to say that I had a little problem getting up motivation and therefore did not think or anything, just put on my training clothes and got going. And you know what? Once you get active you just get going, and my motivation just went up with every minute. There may be a little repeat here, since it is hard to come up with better exercises not using any equipment except weights.  tripleclicks.com Scale Omron Body Fat Loss Monitor (Black) —  €38.88   (Save 3%!) For equipment, see my earlier posts: just ankle and wrist weights, extra weights, and a yoga mat. Ball exercises coming up sometime soon! A little motivational help from music here I have to admit: Dan Hartman...

HI! This has been the hardest day so far to find new exercises, not so much to find motivation, I was raring to go. So I made it very easy for myself, with regard to innovation. BRACE YOURSELF! If you thought this was going to be an easy day, oh no! That was what I thought I was going to do! (I should have known better.....) Ok here goes what I did: Warm-up_ SALSA! Clothes & equipment: none whatsoever! :) Gloria Estefan Mi Tierra . If this isnt't the greatest salsa ever, I stop to exist. Anyway any good salsa or merengue will work, or for that matter any music that stirs YOU up. For me: Marc Anthony's  Valio la pena Crespo' Suave JL Guerra&4:40's Bilirrubina If this has not warmed you up I don't know what will! Ok now for the real thing.....  tripleclicks.com Sleep Wellness with Wild Lettuce Extract -- 60 Vegetarian Capsules Bio Nutrition —  €14.78   (Save 8%!) Sleep Wellness with Wild Lettuce Extract -- 60 V...

Hi there, I am still hanging in there, but not always as motivated as I would like to be. Had some getting-started problems, but I put on my training clothes, and then I just got going.  Here is the program I did today (and boy was I glad I finished it!!!)   1. Twenty squats with overhead press: multi muscle exercise. Ordinary squats but combined with an overhead weight lift of the arms. Good start-off. 2. Twenty backward lunges and lateral arm lifts : Start in an upright position, put one leg a firm step backwards, sink down, and at the same time lift both arms to the side (with weights). Step back, repeat with the other leg.   tripleclicks.com Amazing Gift! Charming Gold Plated Austrian Crystal Indian Green Teardrop Earrings —  €20.17   (Save 10%!) Amazing Gift! Charming Gold Plated Austrian Crystal Indian Green Teardrop Earrings 100% Brand New! Earring Type: Drop Earrings Item Type: Earrings Fine or...