My favorite standing abs workouts
Hi!
Yes, I have been to Mallorca over the weekend, so I didn't do much exercise and the hotel was excellent, so on coming back I felt the flab...... time to start exercising again.
The last few days I have been doing mostly abdominal exercises because I feel that is where I need most exercise. I find that with the pain in my back I actually hate doing crunches. So I have been focusing on standing abs exercising, which are less effective but much better for the back, and you just do some extra to compensate.
There are tons of routines on Youtube but many of them are no good. They stand for precious minutes yapping or the exercises are not intense enough or they go way too slow or, like Lumowell, the exercises are ok but the video is so boring you threaten to fall asleep.
I will make my own standing abs exercise program in the future - which will be short and intense- but I need more time. So here are a couple of routines that I really like and would recommend (none have warmup or stretching included) :
High intensity 10 min abs workout I did this one this morning and just put it on silent as it is on high intensity yapping as well.
Fast & Furious PopFitSugar I really like their classes so I have subscribed to them; I get a new workout every week or so.
FitnessBlender standing abs workout A bit boring to watch with no background, but it is a pretty good workout.
Hasfit standing workout routine I like this one; you can do it with or without the weights and it is more unisex.
All of them also work your arms and legs to a lesser extent.
Get your cup of healthy coffee HERE!
I do not like Rebecca Louise, Psyche Truth or Denise Austin (irritating) as a matter of fact many of the workouts online are terribly chatty. I avoid beginner's workouts like the plague because they focus so much on form and you end up with only 5 minutes of real exercise. I don't have much time so I like it fast and furious!
Yes, I have been to Mallorca over the weekend, so I didn't do much exercise and the hotel was excellent, so on coming back I felt the flab...... time to start exercising again.
The last few days I have been doing mostly abdominal exercises because I feel that is where I need most exercise. I find that with the pain in my back I actually hate doing crunches. So I have been focusing on standing abs exercising, which are less effective but much better for the back, and you just do some extra to compensate.
There are tons of routines on Youtube but many of them are no good. They stand for precious minutes yapping or the exercises are not intense enough or they go way too slow or, like Lumowell, the exercises are ok but the video is so boring you threaten to fall asleep.
I will make my own standing abs exercise program in the future - which will be short and intense- but I need more time. So here are a couple of routines that I really like and would recommend (none have warmup or stretching included) :
High intensity 10 min abs workout I did this one this morning and just put it on silent as it is on high intensity yapping as well.
Fast & Furious PopFitSugar I really like their classes so I have subscribed to them; I get a new workout every week or so.
FitnessBlender standing abs workout A bit boring to watch with no background, but it is a pretty good workout.
Hasfit standing workout routine I like this one; you can do it with or without the weights and it is more unisex.
All of them also work your arms and legs to a lesser extent.
Get your cup of healthy coffee HERE!
tripleclicks.comI do not like Rebecca Louise, Psyche Truth or Denise Austin (irritating) as a matter of fact many of the workouts online are terribly chatty. I avoid beginner's workouts like the plague because they focus so much on form and you end up with only 5 minutes of real exercise. I don't have much time so I like it fast and furious!
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