Hi!
As promised the second part of my current training program with the standing exercises for a painful back. In the meantime my back has healed mostly so I will soon start running again, but for those of you who don't have the luxury of healing, here it is.
As always I use
ankle and wrist weights, a
yoga mat (although the one I have is technically a somewhat thicker exercise mat and I sometimes put extra cushioning on it for my back in the form of a box plaid my sister made for me) and a
towel (I like the new microfiber ones). For the last 3 exercises you will need a
resistance band, which are found in several strengths. I find for myself that it is somehow motivating to have cool-looking
training gear, I don't know if it is the tightness of the texture against my skin or that I look better in the mirror than having some
baggy jogging pants. I love those for lounging around the house, but for exercising I need some slim wear. Stupid maybe but it works for me. As you can see I always wear long sleeves, because I don't like the weights on my bare skin and I don't want them soaked with sweat (although they are washable).
1. Leg lifts; if you can combine this with a jump it is good cardio. Just alternate lifting legs to the chest and a combination with an arm lift is also very good.
2. Jumping jacks. Jump from a normal standing position to a spread-eagle position and back. The added weights make this a good cardio exercise. Start with 20 and work up to a 100 or 200 as your condition improves.
Collar:Turtleneck
Material:Polyester,Acetate
Decoration:None
Sleeve Length:Full
Clothing Length:Regular
Pattern Type:Patchwork
Type:Slim
Closure Type:Zipper
Sleeve Style:Regular
Hooded:Yes
Style:Casual
Item Type:Outerwear & Coats
Outerwear Type:Jackets
Gender:Women
39.99
USD
InStock
New Belt AB Massage Slim Fit Gymnic Front Muscle Arm leg Waist Abdominal belt— €7.77 (Save 40%!)
Ten minutes on it is the equivalent of 600 sit-ups!
Wireless - Easy to Use / Wear anywhere
there are 2 belt which are stretchy.
The short is 25cm. The long is 50cm.
They can be connected together to use.
6 'Smart' Programmed Routines with 10 variables levels of intensity for a complete and personalised workout
Tiny Gentle Electronic Pulses are delivered to your muscles
Tones your Tummy, Waist, Legs, Arms and Bum
Keep in Trim without the Gym
Packing Content:
2 Adjustable Waist and Leg Straps
Battery Included (plus a spare)
Full Instruction Manual
Workout Guide
IMPORTANT NOTE:
THIS PRODUCT IS NOT SUITABLE FOR PREGNANT WOMEN
OR PEOPLE WITH A HEART CONDITION.
9.59
USD
InStock
3.
Sideways leg bend. This is more of a stretching and balancing exercise than anything else. Bow deep down to the left, keeping your back straight. Change over to the right, if possible staying low down. Repeat 30 times.
Sports Muscles Kinesiology Tape Athletic Medical Elastic Therapeutic Bandage Care Tape
Specification:
Material: Non Woven Fabric (Not so much sticky)
Color:Skin,Purple,Blue,Pink,Dark Green,Yellow
Size:(L x W) 4.5m X 5cm/ 177'' X 1.96''
Features:
Waterproof and breathable
Prevent muscle and joint injury
Increase body natural healing power
To avoid and prevent from the Strained Ligament
Reduce muscle fatigue and recover muscle and joint injury
Support your muscles and joints without restricting movement
Method of Use:
1. If necessary, first layer close to the skin with gauze bandage.
2. With a bandage around a turn first to the winding, half width of each turn to cover at least before the turn, until after wrapping.
3. Do not bandage the last turn contact with the skin, and it should be completely cover the front turn, to ensure a good fit.
4. Dressing after remaining bandages can self-adhesive back to a roll bandage dressing and Application.
Notice:
Please allow 1-3mm error due to manual measurement.
Please make sure you do not mind before you bid.
The colors may have different as the difference display,pls understand.
Package includes:
1 x Kinesiology Tape
11.8
USD
InStock
4. Tricky cat. This is a yoga exercise and one of my personal favorites. On hands and knees, stretch out opposite limbs (left leg, right arm, and so on). Balance for 2 seconds (or longer to make it more challenging) then alternate. Extra weights will make it more challenging as well. This exercises most of the body.
5. Chair knee-up. This can be hard for people with bad balance, so be careful! Set one foot on the chair and then come up all the way, standing on the chair, and lift the knee, if possible also taking your arms straight up overhead. Repeat on the other side.
Aerobic Foot Exercise Yoga Training Health Twist Waist Board Free Shipping— €16.16 (Save 26%!)
Practical Twist Waist Torsion Disc Board Magnet Aerobic Foot Exercise Yoga Training Health Twist Waist Board
Features:
100% brand new and high quality.
Non-toxic tasteless, wear resistance, no deformation.
The scientific design, massage acupuncture points, the surface environmental protective paint, prevent rust.
3D massage pedal, can stimulate the soles of the feet, promote blood circulation.
Perfect track design, ultra quiet, more comfortable to ensure the bearing pressure.
Specifications:
Material: PP
Color: yellow, green, red, pink
Size: 24.5*3cm
Weight bearing: less than 90KG
Package Contents:
1 x Twist Waist Torsion Disc Board
Notes:
1.The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness.
2.Please allow slight deviation for the measurement data.
19.95
USD
InStock
6. Arm resistance stretch. Wrap the band around the wrists and keep arms at chest height.
Stretch the band as far as it will go. Relax, repeat.
7. Downward resistance row. Put the resistance band around your feet and draw it up towards your chest, keeping the elbows bent out. Relax, repeat.
Sports Muscles Kinesiology Tape Athletic Medical Elastic Therapeutic Bandage Care Tape
Specification:
Material: Non Woven Fabric (Not so much sticky)
Color:Skin,Purple,Blue,Pink,Dark Green,Yellow
Size:(L x W) 4.5m X 5cm/ 177'' X 1.96''
Features:
Waterproof and breathable
Prevent muscle and joint injury
Increase body natural healing power
To avoid and prevent from the Strained Ligament
Reduce muscle fatigue and recover muscle and joint injury
Support your muscles and joints without restricting movement
Method of Use:
1. If necessary, first layer close to the skin with gauze bandage.
2. With a bandage around a turn first to the winding, half width of each turn to cover at least before the turn, until after wrapping.
3. Do not bandage the last turn contact with the skin, and it should be completely cover the front turn, to ensure a good fit.
4. Dressing after remaining bandages can self-adhesive back to a roll bandage dressing and Application.
Notice:
Please allow 1-3mm error due to manual measurement.
Please make sure you do not mind before you bid.
The colors may have different as the difference display,pls understand.
Package includes:
1 x Kinesiology Tape
11.8
USD
InStock
It's unlocked watch phone for worldwide use, you can simply put in your SIM card and use it as a normal phone. It's single sim with quadband (850/900/1800/1900), support GSM, GPRS, colorful and functional design, 4 hours long talking time, with 1.44 inch touch screen, bluetooth, MP3/4, Video, FM radio, MSN, support GPRS internt, and many worldwide languages.
Note :Please tell us which languge you want when place the order.
Specifications:
1) GSM Network, Quad band, 850/900/1800/1900MHZ
2) Single SIM Card
3) CPU Chip: MTK6250, Display Size : 1.44 inch touch screen , 128x160px
4) Ringtones Type : Polyphonic / MP3
5) Audio File format : MP3 / MIDI
6) Video File format : 3GP / MPEG4 (AVI) / MP4
7) Image File format : JPEG / BMP / GIF
8) E-book format : TXT
9) Support FM
10) Data Transfer : USB / Bluetooth
11) Keyboard Style : Touch screen keyboard / QWERTY Keyboard
12) Talk time: 120-150 min
13) Standby time: 70-80hours
14) Messaging : SMS / MMS
15) Built in 505KB memory, Support TF Card, Max 4GB.
16) Languages (option): English, Russian, Spanish, Indonesian , Polish , Persian , Arabic, German, French , Portuguese , Arabic, Thai, Vietnamese, Malay, Italian, Turkish.
17) Other function: Calendar / Alarm / Calculator / E-book reader
18) Dimension: about 54x44x14mm
19) Li-ion battery: 3.7V 350mAh
20) Weight: 59g
74.99
USD
InStock
Super stretch neoprene slimming pants body Shaper — €15.38 (Save 45%!)
Hot Control Lift the Hips Sport Slimming Body Shaper Panties
Specification:
Gender:Women
Item Type:Shapers
Fabric Type:Batik
Material:Lycra,Spandex
Control Level:Medium
Color:Black
Shapewear:Control Panties
Brand:Hot Shapers
Size:S,M,L,XL,XXL,XXXL
Function:
1.Promotes weight loss by preserving body heat and stimulating water loss during exercise
2.Special neotex material increases body temperature and absorbs sweat so you're always dry on the outside
3.Comfortable, light-weight, stretchy fabric molds and moves with your body while performing any activity
4.Breathable material between your legsprovides extra ventilation
5.Trendy simple design looks great and matches with any combination of workout tops or shirts
Package included:m
1*Shaper Panty
18.99
USD
InStock
8. Overhead arm resistance. Holding the resistance band stretched around your wrists, lift your arms up. Stretch the band as far as it will go. Relax, repeat.
9. Leg resistance stretch. Position the resistance band around your ankles. Stretch out one leg to as far as it can go. Bring back in, repeat. Then repeat the exercise on the other leg. Good for the glutes!
This routine I combined with the earlier lying-down exercises.
Specifications:
Material: Nylon
Color: Green
Height of water bottle holder: Approx. 14.5cm/ 5.71"
Circumference of water bottle holder: Approx. 15.7cm/ 6.18"
Belt Length (Buckle Included): Approx. 100cm/ 39.37"
Features:
This Waist Pouch can used for a mobile phone, mp3 player wallet, keys, water, cosmetics and so on
Shoulder belt adjusting can adjust the length of the straps
Mesh design conducive to breathe freely
Multi-function Pouch, used for jogging, travel, hiking etc
Zipped compartment with small opening for earphones
Package Includes:
1 x Waist Shoulder Bag
Ships within 3-7 business days from China. Expected delivery in 7 to 30 business days.US,CA(8-18 business days) UK,FR,ES,DE,NL,UA,JP,BE,DK,FI,IE,NO,PT,SE,CH(10-30 business days), Other countries(15-40 business days). We are not responsible for local customs charges.No deliveries at Kosovo.
7.48
USD
InStock
Outdoor Traveling Sports Gym Waterproof Backpack Drawstring Bag— €6.88 (Save 37%!)
Specification:
Material: Nylon
Color: Pink+Grey (color pink random delivery), Blue+Yellow, Red+Black, Green+Black
Size: 42*34cm
Description:
Lightweight, simple, beautiful.
Can be repeatedly used.
Perfect for camping, cycling, short travel, shopping, can place simple items, or a picnic snacks.
Package Includs:
1 x Beach Bag
8.5
USD
LimitedAvailability
tripleclicks.com
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