More best abs workouts
Hi!
I am going to do some research on whether the time of day that you workout makes a difference. Since about half a year ago I do my workouts first thing in the morning and it has been very effective for me. Not only can I see a clear difference in my body, not just my abs and belly but also my arms are pretty muscular now (compared to before, at least :)) thanks to all the planks and pushups.
But also that I am improving without (to me it seems) a great effort.
I did this workout this morning:
Fast & Furious Abs workout
and the great thing is, I did it some weeks ago and thought it pretty challenging. I could not do the side plank crunch and had to do the modification on one knee. This time around it was an ok workout but I thought: "Was that all?" when it was over, was tempted to do some extra work but didn't have the time, and I had no problem at all with the side plank crunches. Now THAT makes me motivated to continue!
Here are some more abs workouts that I really liked:
BeFit Belly Blaster
Another BeFit Belly Burner This one's last exercise I absolutely couldn't do! Have to work on that.
10 minute intense ab workout, just skip the first minute of intro:
10 minute HASFIT abs workout
tripleclicks.com
Sports Fitness Watch Pedometer Pulse Heart Rate Calories Monitor— €20.25 (Save 37%!)
Have fun and drop me a line if you want!
I am going to do some research on whether the time of day that you workout makes a difference. Since about half a year ago I do my workouts first thing in the morning and it has been very effective for me. Not only can I see a clear difference in my body, not just my abs and belly but also my arms are pretty muscular now (compared to before, at least :)) thanks to all the planks and pushups.
But also that I am improving without (to me it seems) a great effort.
I did this workout this morning:
Fast & Furious Abs workout
and the great thing is, I did it some weeks ago and thought it pretty challenging. I could not do the side plank crunch and had to do the modification on one knee. This time around it was an ok workout but I thought: "Was that all?" when it was over, was tempted to do some extra work but didn't have the time, and I had no problem at all with the side plank crunches. Now THAT makes me motivated to continue!
BeFit Belly Blaster
Another BeFit Belly Burner This one's last exercise I absolutely couldn't do! Have to work on that.
10 minute intense ab workout, just skip the first minute of intro:
10 minute HASFIT abs workout
tripleclicks.comSports Fitness Watch Pedometer Pulse Heart Rate Calories Monitor— €20.25 (Save 37%!)
Have fun and drop me a line if you want!
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