15-minute fitness training program, week 3, day 2

Hi!

Today I did something entirely different. I took a power walk 45 min (walking as fast as I can without actually getting into that weird hip-swing gait) and completed that with a 150 m sprint and a 100 m sprint. Why? Because the previous running stints have restarted a problem with my hip joint, and I do not want to aggravate it by running more. The previous treatment included a very painful cortisone injection straight into the bursa on top of the bone. I do not want a repeat of that, thank you very much. The power walk got me into a sweat and I had a lot of other things to do which kept me physically active so all in all I am satisfied with the day's exercise.








FunGuppy.com





 tripleclicks.com
4
Energy, MULTI VITAMIN ENERGY PLUS FOR WOMEN FUTUREBIOTICS — €11.30 (Save 7%!)
60 Tabs Daily, multi-nutritional supplement; antioxidant packed Energy Plus blend supports an active lifestyle without stimulants Stress support with a full complement of B vitamins If the multivitamin you take every morning doesn't enhance the way you feel, you might not be taking the right one. Today's women may be eating on...


60 Tabs Daily, multi-nutritional supplement; antioxidant packed Energy Plus blend supports an active lifestyle without stimulants Stress support with a full complement of B vitamins If the multivitamin you take every morning doesn't enhance the way you feel, you might not be taking the right one. Today's women may be eating on the run, dieting, taking hormones and coping with all kinds of modern-day stress, which can result in demands on the body and mind. Multi Vitamin Energy Plus is a daily multi-nutritional formula designed for women that provides vitamins, minerals and other important nutrients all in one energizing and highly potent supplement.
12.55 USD InStock

Comments

Post a Comment

Popular posts from this blog

Exfoliative cheilitis update; I have found a cure!

Image
Hi!  Much has happened since my last post in this area.  I have had an allergy test ( 4 days with 2 large stickers on your back, no needles thank god) but was not allergic to anything (strange, I can think up some things though. Dishwashing liquid. Boring speakers. Delayed trains. A bank which cannot take cash. Anything which will put up my spikes.) I have been trying this product for a week now: APV Tentorium. (sorry no pic anymore, it is no longer sold online) ..... and it is working! It started working directly the second day, and although it goes slowly, by now I am not peeling anymore! My lips are still slightly hard on the outside edges but it seems to be getting less every day. I have stopped using the Daktacort and my lips look completely normal. I apply two drops of the liquid twice a day, let it dry and then put a moisturizer over it (Debucal, calendula salve or aloe lip balm). A few weeks ago I had to use lipstick and foundation to cover up the mess. And
Read more

An unknown cause of misery: exfoliative cheilitis (chronic peeling & cracking of the lips)

Image
Hi! Latest updates are added below ; about how it is going with my treatment trials. Check it out now-I  may have found something! Today 7th of April I am on a health topic that has kept me continuously busy for 7 months now and I have finally found out what it is. In November 2015 my lips suddenly started cracking and peeling.  I thought it was just the cold here in Sweden, but I have never had it before in the 6 winters I have experienced here and the 13 winters I lived in the Netherlands. I used a lipstick ( Lipfinity , great durability!) at the time which I had been using for several years. I stopped using the lipstick and bought lip balm. When it just got worse I bought other lip balms , I have I think about 7 of them. None worked. Even worse, the skin around the lips became red and itchy and irritated and it is hard not to bite or scratch at it, which of course makes it worse. In addition the inside of my mouth is very tender and it feels like there is a hair or th
Read more

Splitting nails

Image
Hi! My yoga programme is still going strong. Doing 10-15 minutes first thing every morning really gets my energy levels up and my stress levels down. I wanted to take up another health problem. I have at times split nails, mostly the thumbs, and although it is a relatively small problem it can be very painful during a few days. I have done some research online; it is called onychoschizia and apparently it is very seldom due to a vitamin deficiency. If you have split nails on both hands and feet then it might be indicative of this. I do have two permanently split toe nails, but they are the second toes. They are the longest and therefore often the ones that I hit and they have the most pressure inside shoes. Therefore I think that with the toes it is a mechanical problem. Not only do the nails split (both vertically but also horizontally) but the skin in the corners sometimes also splits and this is also very painful. With the vertically split nails it is very painful when it
Read more