End of week 1 of the 10-minute fitness training program

Hi!

 Today I have just started on the first day on the second week. I have repeated day 1 of the 1st week, so I am not going to repeat that here. If you have been following along, congratulations! Give yourself a HUGE pat on the back!


This week I am just repeating week 1 or doing cardio, and thinking of exercises for the next 2 weeks when I will be starting on a slightly longer, 15 minute program every day. Hanging on? Since we are excercising every day, it is not too bad if for one reason or another you have to skip a day...but don't make a habit of it. TIP: One way I get myself up to par if I don't feel like doing exercising is just to put on my training clothes and say I will just be doing a little. I usually end up doing most of what I planned or sometimes more. Sounds really childish and it is, but it works... for me at least.


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I still need more pics, I know. I will take time to start updating my earlier posts with more pics about the exercises. In the meantime I would like to share with you a couple of pics of my December 2015 month which I spent in the Caribbean. Pics underneath are from Curacao. Nothing to do with fitness.. but certainly with wellness!





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