End of week 1 of the 10-minute fitness training program

Hi!

 Today I have just started on the first day on the second week. I have repeated day 1 of the 1st week, so I am not going to repeat that here. If you have been following along, congratulations! Give yourself a HUGE pat on the back!


This week I am just repeating week 1 or doing cardio, and thinking of exercises for the next 2 weeks when I will be starting on a slightly longer, 15 minute program every day. Hanging on? Since we are excercising every day, it is not too bad if for one reason or another you have to skip a day...but don't make a habit of it. TIP: One way I get myself up to par if I don't feel like doing exercising is just to put on my training clothes and say I will just be doing a little. I usually end up doing most of what I planned or sometimes more. Sounds really childish and it is, but it works... for me at least.


 tripleclicks.com
Body Fat Tester AccuFitness Accu-Measure Fitness 3000 -- 1 — €16.56 (Save 7%!)


AccuFitness Accu-Measure Fitness 3000 Description Personal Body Fat Tester with Instructions, Measurement Tables and Body Fat Tracking Charts Personal and athletic trainers, coaches, doctors, and nutritionists recommend the periodic measurement of body fat for maintaining proper fitness & conditioning. Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure® Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results! No more underwater weighing or expensive testing required for body fat measurement! Read this clinical study on the validity of self-assessment techniques for estimating body fat percentage, then download a clinical study demonstrating the accuracy and ease of use of the AccuMeasure Personal Body Fat Testers. Each Accu-Measure® Fitness 3000 model comes with: An original Accu-Measure® Personal Body Fat Tester Body Fat Measurement Instructions Men's and Women's Body Fat Measurement Charts Body Fat Tracking Charts with the Right Way to Weigh Questions and Answers on Body Fat and Calipers and Body Fat Tips.
20.45 USD InStock


I still need more pics, I know. I will take time to start updating my earlier posts with more pics about the exercises. In the meantime I would like to share with you a couple of pics of my December 2015 month which I spent in the Caribbean. Pics underneath are from Curacao. Nothing to do with fitness.. but certainly with wellness!





Comments

Post a Comment

Popular posts from this blog

Exfoliative cheilitis update; I have found a cure!

Image
Hi!  Much has happened since my last post in this area.  I have had an allergy test ( 4 days with 2 large stickers on your back, no needles thank god) but was not allergic to anything (strange, I can think up some things though. Dishwashing liquid. Boring speakers. Delayed trains. A bank which cannot take cash. Anything which will put up my spikes.) I have been trying this product for a week now: APV Tentorium. (sorry no pic anymore, it is no longer sold online) ..... and it is working! It started working directly the second day, and although it goes slowly, by now I am not peeling anymore! My lips are still slightly hard on the outside edges but it seems to be getting less every day. I have stopped using the Daktacort and my lips look completely normal. I apply two drops of the liquid twice a day, let it dry and then put a moisturizer over it (Debucal, calendula salve or aloe lip balm). A few weeks ago I had to use lipstick and foundation to cover up the mess. And
Read more

An unknown cause of misery: exfoliative cheilitis (chronic peeling & cracking of the lips)

Image
Hi! Latest updates are added below ; about how it is going with my treatment trials. Check it out now-I  may have found something! Today 7th of April I am on a health topic that has kept me continuously busy for 7 months now and I have finally found out what it is. In November 2015 my lips suddenly started cracking and peeling.  I thought it was just the cold here in Sweden, but I have never had it before in the 6 winters I have experienced here and the 13 winters I lived in the Netherlands. I used a lipstick ( Lipfinity , great durability!) at the time which I had been using for several years. I stopped using the lipstick and bought lip balm. When it just got worse I bought other lip balms , I have I think about 7 of them. None worked. Even worse, the skin around the lips became red and itchy and irritated and it is hard not to bite or scratch at it, which of course makes it worse. In addition the inside of my mouth is very tender and it feels like there is a hair or th
Read more

Splitting nails

Image
Hi! My yoga programme is still going strong. Doing 10-15 minutes first thing every morning really gets my energy levels up and my stress levels down. I wanted to take up another health problem. I have at times split nails, mostly the thumbs, and although it is a relatively small problem it can be very painful during a few days. I have done some research online; it is called onychoschizia and apparently it is very seldom due to a vitamin deficiency. If you have split nails on both hands and feet then it might be indicative of this. I do have two permanently split toe nails, but they are the second toes. They are the longest and therefore often the ones that I hit and they have the most pressure inside shoes. Therefore I think that with the toes it is a mechanical problem. Not only do the nails split (both vertically but also horizontally) but the skin in the corners sometimes also splits and this is also very painful. With the vertically split nails it is very painful when it
Read more